Occupational Therapy
What is Occupational Therapy?
Asara Health in Brampton and Asara Health Kids in Mississauga provides Occupational Therapy (OT) assessment and treatment services for children and adults.
Occupational therapy supports individuals in building the physical, cognitive, social, and emotional skills needed to participate in everyday activities. OT services can support a wide range of needs, including pediatric development, stroke rehabilitation, mental health support, return to work planning, and long-term disability management.
Pediatric Occupational Therapy
Asara Health Kids in Mississauga supports children of all ages, from toddlers to teens, with:
Developmental Delays – reaching milestones like crawling, walking, and self-feeding
Autism Spectrum Disorder (ASD) – improving social interaction, communication, and sensory regulation
ADHD & Attention Challenges – boosting focus, organization, and classroom participation
Sensory Processing Difficulties – helping children feel calm, safe, and confident in their environments
Fine & Gross Motor Delays – skills like handwriting, coordination, and balance
Feeding & Self-Care Challenges – learning independence in dressing, eating, and grooming
Adult Occupational Therapy
Our adult occupational therapy services are at our Asara Health, Brampton location, where we support individuals experiencing physical, cognitive, or emotional challenges that impact daily life, including:
Hand and upper extremity injuries
Conditions such as De Quervain’s, trigger finger, arthritis, and repetitive strain injuriesStroke and neurological rehabilitation
Supporting recovery of movement, coordination, and daily functionMental health support
Addressing anxiety, depression, stress, and difficulties with daily routines and participationMotor vehicle accidents and long-term disability
Supporting return to daily activities, work tasks, and overall independencePain management and functional retraining
Helping adults adapt tasks and environments to reduce pain and improve quality of life
Everyone deserves to feel confident and capable in their daily routines - whether it is getting dressed, completing work tasks, managing self care, or staying focused throughout the day.
Our occupational therapist uses engaging, meaningful activities to support the development of motor, sensory, cognitive, and emotional skills needed to successfully at home, at school, work and beyond.
Functional Skills Training
At Asara Health, our occupational therapists focus on helping pts build and restore the skills needed for everyday life. Through goal-oriented and activity-based interventions, we help pts improve independence and confidence in meaningful daily tasks such as self-care, school, and work activities.
Sensory & Motor Integration
Our therapists use evidence-based sensory and motor techniques to support regulation, coordination, and body awareness. By combining movement and play-based activities, we help pts develop the foundational skills needed for focus, emotional control, and successful participation in daily routines.
Education & Collaboration
We believe that education and collaboration are essential parts of the therapeutic process. By empowering pts and families with practical strategies, home programs, and personalized recommendations, we ensure consistent support across all environments and promote lasting progress in each pt’s daily life.
Our Occupational Therapist
Harjot Shoker, OT Reg. (Ont.)
Harjot Shoker is a Registered Occupational Therapist with a Master of Science in Occupational Therapy from the University of Toronto. Her journey into OT began with a love for health and helping others — and once she saw how occupational therapy could empower kids and families to thrive, she was hooked!
Harjot has a special passion for pediatric and neurorehabilitation, helping little ones (and grown-ups too!) build confidence, coordination, and independence through play-based, engaging therapy sessions. Whether it’s improving focus, mastering motor skills, or supporting recovery after an injury, she blends fun, creativity, and evidence-based techniques like sensory integration, vestibular-ocular therapy, and vibration therapy to make every session meaningful.
Fluent in English, Punjabi, and Hindi, Harjot connects effortlessly with families from all backgrounds. Her sessions are full of encouragement, laughter, and progress — helping children reach their goals while feeling supported every step of the way.
Occupational Therapy FAQs
-
Sessions are engaging and goal focused. Activities are designed to feel meaningful and motivating while building skills such as coordination, balance, attention, and emotional regulation. Individuals and families are provided with practical strategies to support progress outside of therapy.
-
We work with children, adults, and seniors, supporting developmental milestones, school readiness, and functional independence at every stage of life.
-
Our occupational therapist uses evidence based approaches, including:
• Sensory integration and regulation strategies
• Vestibular and balance training
• Fine and gross motor skill development
• Handwriting and visual motor integration
• Upper extremity strengthening and hand function
• Vibration therapy and NMES for muscle activation and functional movement
• Manual therapy to improve mobility and reduce pain
• Self regulation and emotional coping strategies
• Functional task training for daily activities, work, and self care -
Yes - we do direct bill to insurance. Many extended health plans cover OT services, though coverage varies by provider. We’re happy to help you check your benefits and assist with direct billing whenever possible.
-
You can book an initial assessment where our therapist will meet with you, discuss your goals, and create a personalized treatment plan. Ongoing sessions are then scheduled to support progress and functional goals.
-
Session length and frequency depend on needs and goals. Most sessions last 45–60 minutes, typically once a week. After the initial assessment, your therapist will recommend a personalized treatment plan.
-
Absolutely! Parent involvement is key. Our therapist may invite you to observe part of the session, discuss progress afterward, and provide tips or home exercises to help your child continue building skills between visits.
-
Yes! Occupational therapy can absolutely be used alongside other medical or therapeutic treatments. In fact, it often works best that way. Many benefit from a collaborative approach, where OT complements care from professionals such as physiotherapists, speech-language pathologists, psychologists, pediatricians, or chiropractors.
-
Yes! Our occupational therapists are registered in good standing with the College of Occupational Therapists of Ontario and are OAP Eligible providers.